Learn 20 Interesting Exercise Expressions

Donate in the form of Shares!

These expressions are used to talk about exercise routines, workouts, and keeping physically active.

Exercise Expressions

  1. Warm up
    Meaning: Prepare the body with light exercise
    Example: It’s important to warm up before jogging.
  2. Cool down
    Meaning: Light exercise to relax after a workout
    Example: He cooled down with gentle stretches.
  3. Break a sweat
    Meaning: Start sweating from physical exercise
    Example: She broke a sweat during her dance class.
  4. Stay active
    Meaning: Keep physically active or fit
    Example: To stay active, he cycles daily.
  5. Push oneself
    Meaning: Make a strong effort
    Example: She pushed herself to finish the marathon.
  6. Get winded
    Meaning: Become out of breath
    Example: He got winded climbing up the hill.
  7. Catch one’s breath
    Meaning: Regain normal breathing after exercise
    Example: After sprinting, she needed a minute to catch her breath.
  8. Take a breather
    Meaning: Pause to rest and recover
    Example: He took a breather between workout sets.
  9. Hit the track
    Meaning: Go to the track to run
    Example: He hits the track every weekend.
  10. Jump rope
    Meaning: Skip rope for exercise
    Example: Kids often jump rope for fun.
  11. Get one’s heart pumping
    Meaning: Do exercises that raise the heart rate
    Example: A good workout gets your heart pumping.
  12. Stay on track
    Meaning: Keep up with a fitness routine
    Example: Despite setbacks, he stayed on track with exercise.
  13. Break one’s personal best
    Meaning: Surpass one’s previous exercise achievement
    Example: She broke her personal best for bench pressing.
  14. Stretch out
    Meaning: Extend one’s muscles to relax
    Example: After the run, he stretched out on the mat.
  15. Take it easy
    Meaning: Exercise gently without pushing too hard
    Example: She took it easy with light walking.
  16. Get in the zone
    Meaning: Focus intensely on a workout
    Example: He got in the zone and completed his sets.
  17. Go hard or go home
    Meaning: Give maximum effort or don’t do it
    Example: For weightlifting, it’s go hard or go home.
  18. Work off
    Meaning: Burn off calories through exercise
    Example: She worked off the cake by running.
  19. Start from scratch
    Meaning: Begin a new exercise routine
    Example: After an injury, she started from scratch.
  20. Kick into high gear
    Meaning: Increase effort or intensity
    Example: He kicked into high gear during training.

exercise expressions


Donate in the form of Shares!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top