Learn 20 Interesting Fitness Expressions

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These expressions are commonly used to describe fitness-related activities and situations. Incorporate them to explain your fitness journey.

Fitness Expressions

  1. Hit the gym
    Meaning: Go to the gym for exercise
    Example: She hits the gym every morning.
  2. Pump iron
    Meaning: Lift weights
    Example: He loves to pump iron in the gym.
  3. Burn off calories
    Meaning: Eliminate calories through physical exercise
    Example: Running helps to burn off calories quickly.
  4. Shed pounds
    Meaning: Lose weight
    Example: She shed pounds by cutting sugar.
  5. Shape up
    Meaning: Improve physical fitness
    Example: He needs to shape up for summer.
  6. Tone up
    Meaning: Develop muscle definition
    Example: Yoga helps to tone up your muscles.
  7. Cut down on
    Meaning: Reduce the intake of something
    Example: He cut down on carbs to lose weight.
  8. Get ripped
    Meaning: Have well-defined muscles
    Example: Bodybuilders aim to get ripped for competitions.
  9. Lean and mean
    Meaning: In top physical shape
    Example: After training, he’s now lean and mean.
  10. Work up a sweat
    Meaning: Exercise until you start sweating
    Example: He worked up a sweat running this morning.
  11. Feel the burn
    Meaning: Experience muscle burn from exercise
    Example: She felt the burn during squats.
  12. Drop a dress size
    Meaning: Lose enough weight to fit into smaller clothes
    Example: She dropped a dress size after dieting.
  13. Fit into one’s clothes
    Meaning: Be able to wear one’s old clothes
    Example: He finally fits into his old jeans.
  14. Go for a run
    Meaning: Run for exercise
    Example: He went for a run in the park.
  15. Get in gear
    Meaning: Start doing something actively
    Example: She got in gear and began training.
  16. Pick up the pace
    Meaning: Increase the speed or intensity
    Example: He picked up the pace while jogging.
  17. Work out
    Meaning: Exercise
    Example: They work out together at the gym.
  18. Bulk up
    Meaning: Gain muscle mass
    Example: He’s trying to bulk up before the summer.
  19. Stay in shape
    Meaning: Remain physically fit
    Example: She swims daily to stay in shape.
  20. Jog on the spot
    Meaning: Run in place
    Example: He jogs on the spot before stretching.

fitness expressions


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