These expressions are used to convey sadness and sorrow. They’re helpful when you’re feeling down or want to express empathy.

Sadness Expressions

1. Down in the dumps
   Meaning: Feeling unhappy or depressed
   Example: He’s been down in the dumps lately.
2. Feel blue
   Meaning: Feel sad and depressed
   Example: She felt blue after her breakup.
3. In low spirits
   Meaning: Feeling sad or discouraged
   Example: They’ve been in low spirits since the loss.
4. Cry one’s eyes out
   Meaning: Cry heavily and for a long time
   Example: She cried her eyes out during the movie.
5. Shed a tear
   Meaning: Cry a little bit
   Example: He shed a tear at the sad scene.
6. Broken-hearted
   Meaning: Deeply sad and distressed
   Example: She was broken-hearted after the separation.
7. Down and out
   Meaning: In a bad situation; sad
   Example: He’s down and out after losing his job.
8. Heart sinks
   Meaning: Feel sudden disappointment
   Example: His heart sank at the bad news.
9. Feel heavy-hearted
   Meaning: Feel sad and troubled
   Example: She felt heavy-hearted leaving her hometown.
10. Hang one’s head
    Meaning: Feel ashamed or unhappy
    Example: He hung his head after the mistake.
11. Tear one’s hair out
    Meaning: Feel extreme anxiety or frustration
    Example: I’ve been tearing my hair out over this.
12. Lump in one’s throat
    Meaning: Feeling of sadness or emotion
    Example: He had a lump in his throat at graduation.
13. In the doldrums
    Meaning: In a low, unhappy mood
    Example: She was in the doldrums after the loss.
14. Bawl one’s eyes out
    Meaning: Cry loudly and excessively
    Example: She bawled her eyes out after the breakup.
15. In a funk
    Meaning: In a depressed or unhappy mood
    Example: He’s been in a funk since failing the exam.
16. Tear-jerker
    Meaning: Something that makes people cry
    Example: That movie was a real tear-jerker.
17. Bummed out
    Meaning: Feeling sad or disappointed
    Example: She was bummed out when plans changed.
18. Hit rock bottom
    Meaning: Reach the lowest point emotionally
    Example: After losing his job, he hit rock bottom.
19. Heavy heart
    Meaning: Feeling sadness and sorrow
    Example: She left with a heavy heart.
20. Cry over spilled milk
    Meaning: Complain about a past loss
    Example: Don’t cry over spilled milk, it’s done.