Explore Fitness Training Expressions in English

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These fitness training expressions are used to describe workout routines, progress, and the challenges faced during physical exercise.

Fitness Training Expressions

  1. Warm-up
    • Meaning: Light exercises before intense workout
    • Example: Don’t forget to warm up before running.
  2. Cool down
    • Meaning: Gentle exercise post-workout to relax
    • Example: Finish the workout with a cool down.
  3. Work out
    • Meaning: Exercise to improve fitness level
    • Example: He works out at the gym daily.
  4. Shape up
    • Meaning: Improve fitness and body shape
    • Example: He joined the gym to shape up.
  5. Pump iron
    • Meaning: Lift heavy weights to build muscles
    • Example: Bodybuilders love pumping iron at the gym.
  6. Burn out
    • Meaning: Exhaust oneself from excessive training
    • Example: Too much exercise can burn you out.
  7. Push through
    • Meaning: Continue despite pain or fatigue
    • Example: She pushed through her last set.
  8. Hit the gym
    • Meaning: Visit the gym to work out
    • Example: Let’s hit the gym this evening.
  9. Break a sweat
    • Meaning: Start sweating from physical exercise
    • Example: You’ll break a sweat with this routine.
  10. Get into shape
    • Meaning: Become physically fit and healthy
    • Example: She’s trying to get into shape.
  11. Cut back
    • Meaning: Reduce unhealthy habits (e.g., junk food)
    • Example: He cut back on soda for fitness.
  12. Bulk up
    • Meaning: Gain muscle mass by strength training
    • Example: He bulked up for his bodybuilding competition.
  13. Slim down
    • Meaning: Lose weight and fat
    • Example: After dieting, she finally slimmed down.
  14. Power through
    • Meaning: Complete a difficult exercise set
    • Example: He powered through the final set.
  15. Hit the wall
    • Meaning: Reach an exercise plateau or limit
    • Example: She hit the wall after 5 miles.
  16. Go hard
    • Meaning: Exercise intensely and give maximum effort
    • Example: He goes hard during every workout.
  17. Tighten up
    • Meaning: Firm or tone specific muscles
    • Example: Tighten up your core with planks.
  18. Take it easy
    • Meaning: Exercise lightly without overexerting oneself
    • Example: After an injury, he took it easy.
  19. Blow off steam
    • Meaning: Relieve stress through exercise
    • Example: Running helps him blow off steam.
  20. Pace yourself
    • Meaning: Maintain a steady, controlled workout pack.
    • Example: Pace yourself to avoid injuries.

fitness training expressions

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