These fitness training expressions are used to describe workout routines, progress, and the challenges faced during physical exercise.
Fitness Training Expressions
- Warm-up
- Meaning: Light exercises before intense workout
- Example: Don’t forget to warm up before running.
- Cool down
- Meaning: Gentle exercise post-workout to relax
- Example: Finish the workout with a cool down.
- Work out
- Meaning: Exercise to improve fitness level
- Example: He works out at the gym daily.
- Shape up
- Meaning: Improve fitness and body shape
- Example: He joined the gym to shape up.
- Pump iron
- Meaning: Lift heavy weights to build muscles
- Example: Bodybuilders love pumping iron at the gym.
- Burn out
- Meaning: Exhaust oneself from excessive training
- Example: Too much exercise can burn you out.
- Push through
- Meaning: Continue despite pain or fatigue
- Example: She pushed through her last set.
- Hit the gym
- Meaning: Visit the gym to work out
- Example: Let’s hit the gym this evening.
- Break a sweat
- Meaning: Start sweating from physical exercise
- Example: You’ll break a sweat with this routine.
- Get into shape
- Meaning: Become physically fit and healthy
- Example: She’s trying to get into shape.
- Cut back
- Meaning: Reduce unhealthy habits (e.g., junk food)
- Example: He cut back on soda for fitness.
- Bulk up
- Meaning: Gain muscle mass by strength training
- Example: He bulked up for his bodybuilding competition.
- Slim down
- Meaning: Lose weight and fat
- Example: After dieting, she finally slimmed down.
- Power through
- Meaning: Complete a difficult exercise set
- Example: He powered through the final set.
- Hit the wall
- Meaning: Reach an exercise plateau or limit
- Example: She hit the wall after 5 miles.
- Go hard
- Meaning: Exercise intensely and give maximum effort
- Example: He goes hard during every workout.
- Tighten up
- Meaning: Firm or tone specific muscles
- Example: Tighten up your core with planks.
- Take it easy
- Meaning: Exercise lightly without overexerting oneself
- Example: After an injury, he took it easy.
- Blow off steam
- Meaning: Relieve stress through exercise
- Example: Running helps him blow off steam.
- Pace yourself
- Meaning: Maintain a steady, controlled workout pack.
- Example: Pace yourself to avoid injuries.
