These relaxation expressions are used to describe ways to unwind, destress, and achieve calmness.
Relaxation Expressions
- Put your mind at ease
- Meaning: Alleviate worry or anxiety
- Example: The news put my mind at ease.
- Calm down
- Meaning: Become less stressed or excited
- Example: After work, he needs to calm down.
- Find your zen
- Meaning: Achieve a state of peacefulness
- Example: Yoga helps you find your zen.
- Let off steam
- Meaning: Release pent-up stress or emotions
- Example: Running helps him let off steam.
- Chill out
- Meaning: Relax without worries or stress
- Example: She loves to chill out on weekends.
- Loosen up
- Meaning: Become more relaxed or less tense
- Example: A massage helps loosen up your muscles.
- Take a breather
- Meaning: Pause briefly to rest or relax
- Example: Take a breather before starting again.
- Kick back and relax
- Meaning: Sit back and enjoy leisure time
- Example: After work, she kicks back and relaxes.
- Find solace
- Meaning: Achieve comfort and peace
- Example: She finds solace in reading.
- Ease off
- Meaning: Reduce stress or intensity
- Example: Ease off on work for better health.
- Get away from it all
- Meaning: Escape daily stress for relaxation
- Example: A weekend trip helps get away from it all.
- Zone out
- Meaning: Mentally drift away and relax
- Example: He loves zoning out to music.
- Rest up
- Meaning: Get sufficient rest to recharge
- Example: Rest up before the big meeting.
- Unplug
- Meaning: Disconnect from digital devices
- Example: Unplug to focus on relaxation.
- Mellow out
- Meaning: Become calm and relaxed
- Example: A hot bath helps her mellow out.
- Take a load off
- Meaning: Sit down and relax from stress
- Example: After work, take a load off.
- Ease your mind
- Meaning: Reduce worry or anxiety
- Example: A vacation helps ease your mind.
- Have downtime
- Meaning: Time for leisure and relaxation
- Example: Make sure to have downtime daily.
- Find your happy place
- Meaning: A mental or physical place of peace
- Example: For her, reading is her happy place.
- Let your hair down
- Meaning: Relax and enjoy oneself fully
- Example: On weekends, she lets her hair down.
